WHEN:         Saturday, June 1, 2019 from 8am - noon OR

                     Saturday, July 20, 2019 from 8am - noon

WHERE:      West Shore Senior Center, 122 Geary Ave., New Cumberland, PA

COST:         $40 per person

REGISTER: By email at f2womensselfdefense.com or by phone at 717-443-1935

Must register for 6/1 class by Friday, May 17th or for 7/20 class by Friday, July 5th. Class size limited to 20 participants, so please register early. ​  

F2 Additional Happenings and Private Sessions!  

-   Sat,. March 23, 2019, 8 a.m. to Noon - Trinity Lutheran Church, Mount Joy, PA (private session)

-   Sat., April 13, 2019, 10 a.m. to 1 p,m, - Healthy Neighbor Fest, West Shore Plaza, Lemoyne, PA 

-   Wed., May 8, 2019, 11:30 am to 1 p.m. - TE Connectivity, Harrisburg, PA (private session)

-   Sun., May 19, 2019, 8 a,m, to Noon - Private Group, Harrisburg, PA

To register for a public class, you can either use the "Contact" page of this website; e-mail us at f2@f2womensselfdefense.com; or call us at 717-443-1935 or 717-329-2629. We can typically accommodate a maximum of 20 participants per class, on a first-come, first-served basis. Registration for a class will close once capacity is met. We accept full payment at the door; however, please kindly let us know at least 48 hours prior to a scheduled class if you must cancel so that we may attempt to fill your spot. Checks should be made out to F2 Women's Self-Defense.  On the day of class, please dress comfortably and wear sneakers. Please also remove all jewelry, with the exception of stud earrings and wedding bands. 


We LOVE book clubs, mother/daughter gatherings, neighborhood groups, sororities, etc.., and can even conduct workplace workshops over lunch at your place of business. If you'd like to set up a private workshop, please contact us, and F2 will work with you to make it happen! 

Please visit this site periodically for additional session dates and times, as well as cancellations and updates on classes that have met capacity.  We are working with other venues to accommodate additional classes in the near future.