​Thanks, everyone, for a great Spring/Summer 2019! F2 kept busy with two open-to-the-general-public classes in June and July, and nine corporate/private group sessions. Looking forward to meeting with YOUR group this fall!

Next Up:   Hummelstown, PA, Borough Recreation Board is sponsoring an event in November!

WHEN:     Saturday, November 16, 2019, from 8am - noon

WHERE:   Hummelstown Borough Bldg., 261 Quarry Rd., Hummelstown, PA

COST:      $40 per person

REGISTER: Step 1) Email us at f2@f2womensselfdefense.com or call 717-443-1935 to provide                           participant names and contact information. 

                    Step 2) Pay by sending a check to the address provided upon registration or if you

                    wish to pay online, click here:

  Must register by Fri. Nov. 1, 2019. Class size limited to 20 participants, so please register early! ​​ 

To register for a public class, you can either use the "Contact" page of this website; e-mail us at f2@f2womensselfdefense.com; or call us at 717-443-1935 or 717-329-2629. We can typically accommodate a maximum of 20 participants per class, on a first-come, first-served basis. Registration for a class will close once capacity is met. We accept full payment at the door; however, please kindly let us know at least 48 hours prior to a scheduled class if you must cancel so that we may attempt to fill your spot. Checks should be made out to F2 Women's Self-Defense.  On the day of class, please dress comfortably and wear sneakers. Please also remove all jewelry, with the exception of stud earrings and wedding bands. 


We LOVE book clubs, mother/daughter gatherings, neighborhood groups, sororities, etc.., and can even conduct workplace workshops over lunch at your place of business. If you'd like to set up a private workshop, please contact us, and F2 will work with you to make it happen! 

Please visit this site periodically for additional session dates and times, as well as cancellations and updates on classes that have met capacity.  We are working with other venues to accommodate additional classes in the near future.